Yea! Yea! Exercise Time!

Ini cirita minggu lepas...

Akhirnya yang ditunggu2 sampai jua... Ramai juga di pejabat ini yang tahu, malu lah pula. Mudah2an Allah memberi saya kekuatan...

Semenjak kawasan 'brisk walking' saya tidak begitu selamat lagi, saya jarang bersenam dan badan mula naik hhhmmmmm Dengan itu saya membeli basikal tak bergerak ini bagi membolehkan saya berpeluh dengan rasa selamat di dalam rumah.

Nasib baik muat dalam kereta hehehe

Sebenarnya saya ingin mengambil gambar Chinta Hati saya dan anak2 yang sedang memasang basikal pegun saya tapi abang saya pemalu la... iya ler tu kan?

Yea yea dah siap

Berjaga juga Azimdan Abah memasangnya sambil 'dibantu'

oleh Azhad dan Aliyah hehehe

Tak payah canggih sangat dashboardnya

Azhad, perasmi basikal pegun saya

Siap buat akrobatik lagi budak nakal manja nih

Aliyah pun nak sama

aaaahhhh syioknya berbasikan dengan kain batik dan berkaki ayam kan?

Hari Sabtu yang lepas (6/3/2010) sepupu Chinta Hati saya, Inspektor Haslina Othman, telah selamat dijabkabulkan dengan pilihan hatinya. Namanya saya lupa lah hehehe

Azhad dah sibuk bermain dan Aliyah pula dah tidur pada masa ini

I can't resist the action hehehe

Nota : minggu lepas saya mula dengan berbasikal 2km selang sehari dan minggu ini 5km selang sehari. Mudah2an saya berjaya!

New Resolution In The Middle Of The Year

My health crisis is bugging and de-bugging me. I have seek medication and alternative medication but it still hanging around me. My mind is tired for meditation and my body is dragging...

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I need a new resolution... a new objective for me to look foward to... Something that could carry the bug away and keep me in good health. Aha! Eureka!

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Gambar sekadar hiasan ajer... :P (bayang aku macam tu... ahaks!)

Not only it will tone me up, hopefully, it will also keep me fit and healthy. The aim is to brisk walking at least 3 times a week with 20 - 30 minutes session. Alhamdulillah, it has been 2 weeks now and my action is running as plan. I am happy :) thou, you can still see my bulging tummy but hey! my hubby passed a sexy remark yesterday! :P

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First session I sweat at the 13th minute, second session 8th minute and now less 5 minute. First session no muscle pain, second session slight pain on the thigh and now I can feel the heating sensation of the fat burning from my tummy muscle, thigh and buttocks...

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Aaaaahhhhhh what a nice day to sweat...

My walk start here... warm up first...

waist twister

abdomen twister

you have to have a strong leg muscle for this...

walking continues...

Malaysians are so terukkkkkkk, they litter everywhere anywhere and they are in the goverment passing bill at the parliament...

macam kayuh basikal tapi tak dak roda ajer la...

legs up and down

now the hand twister...

space walking

cooling down...

Before I have to stop between stairs from the carpark to the office entrance but now... I can even run... Some achievement huh? Next? Mudah2an Allah kuatkan iman aku untuk terus istiqomah dalam hal ini. Aminnnn...

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